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Mental Health & Wellbeing During Uncertain Times With Anna Glynn

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In this episode of The Australian Finance Podcast, Kate and Owen talk with Anna Glynn, a positive psychology teacher and expert on wellbeing. Before starting her own practice, Anna worked in financial services for a decade. Anna talks us through essential tips for combating the tricks our mind can play on us, especially during times of uncertainty. Things we talk about:

  • Think more positive at home or while we’re at work
  • Highlights the importance of connections with others around — even if you’re living with them 24/7
  • How to supercharge your happiness by dialling down negative stimulus and focusing on the good
  • Why video calls with friends are an easy way to boost your happiness
  • The importance of having and feeling like you have purpose in your day
  • The ‘three good things’ intervention and tricking your mind to be happier more often
  • Why it’s important to smile each day

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