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Keeping positive during COVID with expert Anna Glynn

In the latest episode of The Australian Finance Podcast, hosts Kate Campbell and Owen Raszkiewicz talk to Anna Glynn, a positive psychology teacher and expert on wellbeing. 

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In the latest episode of The Australian Finance Podcast, hosts Kate Campbell and Owen Raszkiewicz talk to Anna Glynn, a positive psychology teacher and expert on wellbeing.

Before starting her own practice and working with individuals and businesses, Anna worked in financial services for a decade.

Anna shares her essential tips for combating the tricks that our mind can play on us, especially during times of uncertainty.

Tune in now:

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Listen now on the Rask Australia YouTube channel:

Things talked about:

  • Think more positive at home or while we’re at work
  • Highlights the importance of connections with others around — even if you’re living with them 24/7
  • How to supercharge your happiness by dialling down negative stimulus and focusing on the good
  • Why video calls with friends are an easy way to boost your happiness
  • The importance of having and feeling like you have purpose in your day
  • The ‘three good things’ intervention and tricking your mind to be happier more often
  • Why it’s important to smile each day

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At the time of publishing, the author of this article does not have a financial or commercial interest in any of the companies mentioned.

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