In the latest episode of The Australian Finance Podcast, hosts Kate Campbell and Owen Raszkiewicz talk to Anna Glynn, a positive psychology teacher and expert on wellbeing.
Before starting her own practice and working with individuals and businesses, Anna worked in financial services for a decade.
Anna shares her essential tips for combating the tricks that our mind can play on us, especially during times of uncertainty.
Tune in now:
Listen now on the Rask Australia YouTube channel:
Things talked about:
- Think more positive at home or while we’re at work
- Highlights the importance of connections with others around — even if you’re living with them 24/7
- How to supercharge your happiness by dialling down negative stimulus and focusing on the good
- Why video calls with friends are an easy way to boost your happiness
- The importance of having and feeling like you have purpose in your day
- The ‘three good things’ intervention and tricking your mind to be happier more often
- Why it’s important to smile each day